Running Consultation (Osteopath)
What is an Osteopathic Running Consultation
Ronan has created this appointment option specifically for people currently running or people wanting to start running. Ronan will offer an osteopathic treatment to improve your biomechanical deficiencies and also create a running program that is tailored to individual goals. At 4 weekly intervals Ronan will re-asses and progress your program, to make sure you are constantly monitored and adapted.
Ronan follows the principles of endurance training and uses most up to date research in sports science to your advantage. This running consultation has the benefit and comfort of being in constant contact with both your running coach and allied health practitioner (they are the same person).
The result? You will have the most effective in plan for both gaining fitness, improving times and reducing injury risk.
Why Ronan?
Ronan is passionate about running, running programs, running injuries, running shoes, running nutrition, running hydration and running success.
Aside from his Masters degree in Osteopathy that looked at the biomechanics of running and movement, Ronan has dedicated countless hours into the art of running. He even conducted his final year Uni research project on running and in particular achilles tendinopathy.
Ronan has previously made the mistake of following generic programs that led to injuries. From here he has dived into the world of running science, looking at how to adapt training programs and get the most out his body while reducing injury.
For the numbers people out there. Ronan practices what he preaches. His most recent running times:
Marathon – 3:08:20
Half marathon – 1:27:53
10km – 39:49
5km – 19:27
