Why “Give it and rub and run it off” isn’t the best approach.
In children, physical discomforts or “niggles”—even minor aches or repetitive soreness—deserve careful attention, according to physiotherapist Angela Jackson, who emphasizes that kids are not simply “mini adults.” Jackson, known for her work with young athletes, highlights the importance of exploring these seemingly small issues, as they can often signal larger concerns related to growth, development, or overuse in physical activities.
Angela explains that children’s bodies respond differently to stress and physical strain due to their unique physiology, particularly as they go through growth spurts. Recurrent niggles in young athletes might point to excessive strain, poor form, or underlying issues that need targeted treatment to prevent more severe injuries down the line. Ignoring these signs can potentially lead to chronic pain or prolonged recovery periods, affecting the child’s long-term health and enjoyment of physical activities
Moreover, Angela’s approach advocates for gradual reintegration into sports after breaks or injuries. By slowly reintroducing physical activity and monitoring for recurring pain, caregivers and healthcare providers can help children build resilience and avoid aggravating any latent injuries. Her work underscores the value of proactive injury prevention and tailored rehabilitation, ensuring children can safely enjoy sports without risking their future well-being.
For further insights into Angela Jackson’s approach to paediatric sports therapy, you can explore her resources and guidelines on safely managing children’s return to sport activities.
